Your 4 Step Process to Synching Your Body, Blood Sugars, Hormones, Nutrition and Movement - So You Can Feel More Energized, Feel Less Resistance, and Finally Find More Predictability In Your Management.
I bet nobody told you.
Because surprise - nobody told me either.
The insulin resistance that you’re facing is your body telling you that something’s not in sync.
That's right, I'm telling you the high blood sugars you’re seeing are not because you’re “eating too many carbs”, “not working out enough” or “not losing enough weight” - those things are only contributing to more resistance.
TAKE IT FROM ME.
My doctors told me for years that those were the magic cure to controlling my blood sugars. So, like any patient who trusts their health care provider - I took their advice.
I TRIED LOSING THE WEIGHT...
Every person I trusted told me that weight gain = more insulin resistance, so I tried to keep myself small. I pushed myself to lose the weight that I didn’t have to lose. (5’2 and 105 lbs, the only thing I was ‘losing’ was myself.)
I FAILED THE LOW CARB DIETS..
I lived off the low carb diet that I hated. I replaced rice, potatoes and any other starches with extra veggies and cauliflower rice and even forced myself to be one of those people who like salad (Hint… I am not one of those people).
I PUSHED MYSELF AT THE GYM..
Every single day, after a stressful eight hours at work and two hours of a commute, I pushed myself through HIIT sessions and cardio to make sure I was doing "what was necessary" to manage my blood sugars.
It wasn’t until I was diagnosed with Crohn's Disease in addition to type one that I realized all of these “protocols” we’re only adding more stress onto my (already-stressed) body, more inflammation, and most of all - more insulin resistance.
The problem with diets and programs in the diabetes space.
The linear approach was not created for the woman’s body.
Have you noticed the trend? Most of the diets, workout programs and advice we see in the diabetes space were created by men.
Dr. Bernstein’s Diabetes Solution..
Mastering Diabetes..
Check list workout programs like 75 Hard..
None of these were created with the female body in mind.
Why does this matter?
Our bodies can’t adapt to a linear approach because on a hormonal level, we live very different experiences each day.
We see changes in our insulin resistance.
We see changes in what nutrients it needs.
We see shifts in what movement it craves.
And we see that the same blood sugar supporting habits don’t always work.
Have you tried it too? To live in a routine - one set diet, one set structure - and felt the frustration seeing massively different results from one day to the next?
Me too.
WHAT WE SHOULD BE TAUGHT INSTEAD..
THE SIX KEY PLAYERS THAT IMPACT INSULIN SENSITIVITY
There are six key players that impact the internal, external and physical stress on our body, but our body cannot differentiate them so it treats it all the same. They all create the same impact on our nervous system and hence, impact our insulin sensitivity and blood sugar response.
Depending on the way we implement each key player, it can either support our insulin sensitivity OR insulin resistance. It's how we sync each one together that makes or breaks our blood sugars.
INSULIN SENSITIVITY IS MULTI-LAYERED
AND IT SHOULD BE TREATED THAT WAY
Insulin sensitivity and blood sugar response starts from the ground up. Our natural hormonal shifts create different bodily needs and demands through nutrition, movement & daily behaviors.
When we sync with the hormonal shifts that we experience on a month-long basis, we can anchor in the appropriate nutrition, exercise and behaviors that allow us to optimize our insulin sensitivity and strategize our dosing accordingly.
When we work from the ground up, we create a system that works for us instead of against us.
INSULIN SENSITIVITY IS MULTI-LAYERED
AND IT SHOULD BE TREATED THAT WAY
Insulin sensitivity and blood sugar response starts from the ground up. Our natural hormonal shifts create different bodily needs and demands through nutrition, movement & daily behaviors.
When we sync with the hormonal shifts that we experience on a month-long basis, we can anchor in the appropriate nutrition, exercise and behaviors that allow us to optimize our insulin sensitivity and strategize our dosing accordingly.
When we work from the ground up, we create a system that works for us instead of against us.
So what is the solution?
Your doctor may give you bandaid solutions but for true predictability in your blood sugars, you need the root-cause approach.
THAT'S WHERE WE COME IN.
↓
Instead, can you imagine..
… Having a complete understanding of each key player (nutrition, movement, hormones, stress, hydration, sleep, etc) and how it plays a role in your blood sugar management?
… Learning how to sync each key player with your body, blood sugars and lifestyle with a full plan so you can feel more energized, see less resistance from your body and have more predictability in your blood sugars in return?
… Having a life with diabetes that doesn’t include exhaustion, frustration and burn out - and instead feeling in-sync, in-alignment and most of all, in control.
INTRODUCING...
THE INSULIN SENSITIVITY SYNCING METHOD
Our four phase strategy to sync your blood sugars with hormonal shifts, daily nutrition, workouts, sleep patterns and your personal lifestyle.
We’ve taken everything we’ve learned from working with hundreds of type one diabetics and created a four week DIY science-backed solution to navigating insulin sensitivity without diet restriction, overtraining, and increasing stress on the body.
THREE COACHES. THREE EXPERTISE. UNLIMITED RESULTS FOR YOU.
We're handing off our cumulative knowledge to you..
INSIDE THE GUIDE:
✔ Phase 1 Syncing with Your Hormones: Insulin sensitivity shifts with your cycle goes far beyond just changes during your period. In this phase, you'll walk side by side with women's wellness coach, Valeria as she breaks down the womens cycle far beyond what we learned in grade school health class. You'll leave this phase understanding your blood sugars from hormonal level so you can predict how your insulin sensitivity will shift week to week..
✔ Phase 2 Syncing with Your Nutrition & Exercise: The rinse and repeat method behind any diet or detox isn't what's serving you or your blood sugars. In this phase with Lissie and Jessica, you'll learn why a routine diet and fitness plan isn't optimal - even for diabetics. You'll learn how to nourish and move your body to optimize insulin sensitivity, feel energized, and finally ditch insulin resistance for the long term.
✔ Phase 3 Syncing with Your Daily Behaviors: Did you know you can support your blood sugars with your daily behaviors, without feeling like diabetes runs the show? Inside this phase you'll learn how to support your energy levels, blood sugars and insulin sensitivity with simple, sustainable shifts in your daily blood sugar supporting habits.
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✔ Phase 4 Syncing with Your Management: Have you ever thought why the same bolus decision may not be working when your day looks and feels the same? That's because our body is experiencing the different shifts in insulin sensitivity that causes our insulin to work differently at different times. Inside this phase, you'll learn different management tools that can support you week to week.
BEHIND THE GUIDE
Lissie Poyner
INTEGRATIVE HEALTH COACH | PERSONAL TRAINER | NLP PRACTITIONER
Integrative Diabetes Health Coach, Certified Personal Trainer, NLP Practitioner and founder of Needles and Spoons Health & Wellness. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
Jessica Cook
COACH | REGISTERED DIETITIAN | CERTIFIED DIABETES EDUCATOR
Jessica is a registered dietitian and certified diabetes educator with a master of science degree in clinical nutrition from The Florida State University. Jessica has 9 years of experience working in the field of clinical nutrition & diabetes. Jessica works with people with diabetes, thyroid disease, PCOS, kidney disease, food allergies and heart disease. Jessica has a passion for making healthy, easy recipes for her clients, helping with meal planning and empowering her clients to become educated on their disease and take control of it!
Valeria Garcia
WOMEN'S WELLNESS COACH
Meet Val - Certified Integrative Health Coach, Keeping it 100 Alum and Needles and Spoons Health & Wellness Women’s Wellness Coach. Inside of Keeping it 100, Val works with our clients to welcome in a healthy relationship with their cycle and cyclical nature through phase based strategy so they can fully live in flow and harmony with their bodies. Coach Val believes that when we structure our lives around what our body truly needs in each phase of our cycle, we open ourselves up to the opportunity of living closer to what feels most aligned in all areas of our life.
INSIDE THE GUIDE
The Insulin Sensitivity Syncing Method equips you with restriction-free solutions to help you navigate insulin sensitivity on your own terms.
The moment you join us, you get access to your complete interactive guide filled with:
OUR FOUR PHASE INSULIN SENSITIVITY SYNCING STRATEGY
We leave no room for guess work. Inside the guide, we hand over our step-by-step insulin sensitivity syncing strategy so you can walk away with predictable blood sugars while navigating hormonal shifts and syncing them your bodies' needs through daily nutrition, movement, sleep patterns and your personal lifestyle.
FIVE IN DEPTH VIDEO TRAININGS FROM THE FULL NEEDLES AND SPOONS COACHING TEAM
We know you don't just want the what, but you want the why. Inside the guide, you gain immediate access to our 5 in-depth video trainings walking you through the fundamentals of navigating insulin sensitivity from a holistic approach so you can implement everything inside the guide for years to come and lower your A1C along the way.
TWELVE FAMILY FRIENDLY PHASED-BASED RECIPES
Balanced, nutrient dense recipes from our team Registered Dietitian so you can nourish your body without limiting carbs and feeling restricted while increasing your insulin sensitivity.
FULL INSULIN SENSITIVITY FOCUSED EXERCISE PROGRAM
Four weeks of a fully structured exercise program that will help you increase insulin sensitivity without overworking your body.
TWO INTERACTIVE TRACKERS
An interactive tracker so you can identify patterns and create a well-informed action plan no matter what stress your mind, body and blood sugars are going through.
I'm in team! Let's get started.
JOIN US INSIDE THE INSULIN SENSITIVITY SYNCING METHOD
When you enroll today, you get immediate access to your learning materials!
No matter which payment plan you pick, you'll get instant access to your in-depth trainings, learning materials, drool-worthy recipes, exercise programming and trackers.
You’re all the way at the bottom of the page, which means you might still have a few questions…
Q: Is the Insulin Sensitivity Syncing Method a guide or a program?
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The Insulin Sensitivity Syncing Method is an interactive guide with over 50 pages of education from myself (IHC, CPT, NLP) , Registered Dietitian and CDE Jessica Hrdlicka, and Women’s Wellness Coach, Valeria Garcia. Inside the guide you’ll find:
- 5 in-depth trainings in correlation to our four phase, step-by-step insulin sensitivity method
- 12 phase-based family-friendly recipes
- 4 weeks of structured workouts with videos
- 2 interactive trackers that allow you to pinpoint your own individual trends and patterns
Q: What will I learn inside ISSM?
A: Inside the ISSM, we’ll break down our four phase method for increasing your insulin sensitivity from a holistic level.
- PHASE 1: Syncing with your cycle - Inside this phase, we’ll teach you all of the information you never got from your endocrinologist about ALL four phases of your cycle, how they impact your insulin resistance and how to navigate each one.
- PHASE 2: Syncing with your nutrition & movement - Inside this phase you’ll learn how to provide your body with integral nutrients within each phase (and incredible recipes for each), how the intensity of your movement should shift with each phase of your cycle to increase insulin sensitivity (with a DFY exercise program) and learn the why behind our bodies needs change.
- PHASE 3: Syncing with your daily behaviors - Along with the shifts in hormones come with a shift in how we should approach our day. We teach you how to meet your bodies activity, hydration, rest needs, and everything in between.
- PHASE 4: Syncing with your management - The concept of “diabetes thrives off of routine” is dangerous. Our body has vastly different insulin needs throughout the month, making every bolus decision individual to each other. Inside this phase, Jessica takes you through how to navigate insulin shifts with each phase of hormonal shifts.
Q: What will I get access to inside of ISSM?
A: Inside ISSM, you’ll get immediate access to:
- Your interactive guide with 50 pages of trainings, information and resources.
- 12 Blood Sugar Friendly, Phase-based recipes written by Registered Dietitian, Jessica Hrdlicka.
- 4 weeks of exercise programming written by CPT, Lissie Poyner that can be used over and over again.
- 2 interactive trackers that allow you to pinpoint your own individual trends and patterns
And when you purchase your guide by Friday, November 26th, you’ll be given bonus access to private coaching support from all three Keeping it 100 coaches. That’s right, you’ll be invited into our month-long private Facebook group where we will be giving live trainings, answering all of your questions and giving individual feedback as you complete your guide. Coaching inside the group starts on January 4th so you can enter the New Year fully supported. [$997 value - for free].
Q: How long do I have access for?
A: Foreva & eva!
Q: What kind of results will I see? How long will it take me to see results?
A: You’ll see new results with implementation of each phase, but we recommend completing all four phases for optimal results. By utilizing the Insulin Sensitivity Syncing Method, many of our clients are able to regulate their cycle, see less insulin resistance in their blood sugars, gian more predictability and lower their A1C, and see the intended results from their workout regimine.
ARE YOU READY TO FEEL IN CONTROL, IN ALIGNMENT AND IN-SYNC?
When you enroll today, you get immediate access to your learning materials!
No matter which payment plan you pick, you'll get instant access to your in-depth trainings, learning materials, drool-worthy recipes, exercise programming and trackers.
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